Why Does Your Immune System Need Sunlight?
Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.
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Can Sunlight Really Boost Your Immunity?
Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author. Kathleen’s Deep Dive Your immune system is activated by daylight exposure. Neutrophils, your immune system’s frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you’re…
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3.Inflammaging & Immuno-Beauty: Dr. Ebru Karpuzoglu on Skincare That Heals From Within
In this episode our guest is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy…
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5 Benefits of Apple Cider Vinegar for Better Health
Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee, Parkinson’s, future guests and our featured author.
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5 Benefits of Apple Cider Vinegar for Better Health
Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson’s future guests and our featured author. Kathleen’s Deep Dive Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar…
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Magnesium Supplements: Exploring 7 Key Forms and Their Impact on Your Health
Kathleen investigates 7 types of magnesium supplements and how they impact your health. Peter talks about future guests and our featured author.
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The Magnesium Matrix: Exploring 7 Key Forms and Their Impact on Your Health
Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author. Kathleen’s Deep Dive Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types…
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Parental Controls on Digital Devices – Do They Work?
This post on parental controls on digital devices as a safeguard against gaming addiction is by Elaine Uskosk
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Cyber Sober: Recognizing the Signs of Video Gaming Addiction | Elaine Uskowski
Our guest in this compelling episode is Elaine Uskowski—speaker, author, and online coach—who turned her personal crisis into a global mission to raise awareness about video gaming addiction. When her own son fell into the grip of gaming dependency, Elaine took action, transforming pain into purpose. She shares insights from her books, Seeing Through the…
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The Dark Side of Laboratory Grown Meat: Links to Depression and Inflammation
Kathleen investigates the health risks of eating laboratory grown meat. Peter talks about future guests and our featured author.
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