holistic health

Why High Blood Pressure Isn’t Just a Heart Problem

Kathleen talks about the risks of kidney damage from high blood pressure. Peter talks about the health benefits of apples , guests and our featured author. Kathleen’s Deep Dive High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means…

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Psychedelic Healing, Grief & Spiritual Growth | Deborah Kadagian

In this episode, our guest is Deborah Kadagian, a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counsellor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation. We explore: How psychedelic psychotherapy supports emotional healing The role of…

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Are Your Hormone Tests Wrong?

Kathleen investigates some of the reasons for hormonal imbalance. Peter talks about the dangers of energy drinks containing “kratom”, guests, and our featured author. Kathleen’s Deep Dive Estrogen imbalance or overload is often missed because blood tests do not show the levels of estrogen stored in tissues. Hair or finger nail analysis is a more…

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The Hidden Dangers of Soda What’s REALLY in Your Drink?

Kathleen looks at the hidden health hazards in sodas. Peter reports on an easy exercise to help guard against osteoporosis, the dangers of using mobile phones on the toilet, guests and our featured author. Kathleen’s Deep Dive Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn…

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Upgrade Your Lifestyle IQ for Better Well-Being – Dr. Lloyd Glauberman

Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimizing sleep, nutrition, and movement. Learn how Lifestyle Intelligence can help you…

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You Don’t Have To Drink Alcohol To Wreck Your Liver!

Kathleen talks about non-alcoholic fatty liver disease and products to help with weight loss and hormone balance. Peter talks about how a slight adjustment to foot placement can relieve knee problems, future guests and our featured author Kathleen’s Deep Dive Fatty liver disease can be classed as either alcohol or non-alcohol related. Vitamin D deficiency…

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