holistic health

The Shocking Truth About Sleep Meds!

In this episode, the dangers of sleeping medication, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author. Kathleen’s Deep Dive Popular sleep medications interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimers’ Disease. Instead of deep, restorative sleep, people…

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Unlocking Your Vitality Map: A Holistic Guide to Lifelong Well-Being | Dr. Deborah Zucker

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine. Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable…

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The Dark Truth About Painkillers

Kathleen talks about the dangers of acetaminophen consumption to the liver. Peter talks about how curiosity helps prevent cognitive decline, a new breath test for IBS and SIBO the guest  who will be on the show over the next few weeks and our featured author. Kathleen’s Deep Dive Acetaminophen is the leading cause of acute…

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What Is Creatine And Should You Try It?

Kathleen talks about creatine and Slenderiiz hormone-balancing drops. Peter shares information on Irritable Bowel Syndrome (IBS), the link between low vitamin D levels and breast cancer, our guests and featured author.. Kathleen’s Deep Dive Creatine is one of the most overlooked nutrients. It fuels brain function, immune response and recovery from stress and illness by…

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How to Live a Life of Legacy | Rabbi Daniel Cohen on Purpose, Light & Meaning – audio

In this powerful episode we sit down with Rabbi Daniel Cohen — a motivational speaker, mentor, and author — for an enlightening conversation about living with intention and purpose. With over 30 years in the rabbinate, Rabbi Cohen has helped thousands discover how to align their daily actions with their deepest values. We dive into…

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Why High Blood Pressure Isn’t Just a Heart Problem

Kathleen talks about the risks of kidney damage from high blood pressure. Peter talks about the health benefits of apples , guests and our featured author. Kathleen’s Deep Dive High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means…

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