holistic health

How Much Visceral Fat Is Too Much?

Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health. https://partner.co/nfr-ca/shop/product/colab-abvantage Abvantage ingredients: Grains of Paradise • Increases calories burned by 10x* •…

Read More

Why Do 51 Toothpaste Brands Contain Lead, Arsenic, Mercury or Cadmium?

Kathleen looks at the alarming presence of heavy metals in toothpaste and a new product. Peter comments on prostate cancer and why some doctors advise against wearing sunglasses or taking low-dose aspirin every day. Kathleen’s Deep Dive A published report noted that 51 popular toothpaste brands contained toxic materials including lead, arsenic, mercury and cadmium. …

Read More

Unlock Lifelong Nutrition & Fitness: Susie Kundrat’s Secrets to Energetic Wellness

In this episode, we’re joined by Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness,” Susie brings a refreshing, joyful perspective to living a healthy lifestyle. Discover how to: Eat in ways that fuel your body…

Read More