Eat MORE Food and Still Lose Weight—Why Fibre Changes Everything
Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn’t talk about enough: FIBER.
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Consciousness Transfer: My Surgery For Varicose Veins
Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account of his recent surgery for varicose veins.
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How To Burn More Fat In Just 24 hours
This week, we look at 24-hour fasting to kick-start your metabolism to rapid fat burning. It is a practice that both Kathleen and Peter have followed and it is not as difficult as it may seem
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How Chronic Stress & Cortisol Destroy Your Heart, Gut & Immune System
Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.
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Farm-to-Formula: A Family’s Path to Accessible, Plant-Based First Aid
Today’s post on plant-based first aid is by Jodi Scott, MS, Co-Founder of Green Goo and our guest in episode 502.
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Over 60? This Bathroom Problem Causes Kidney Failure
A study of 3.5 million people just revealed something shocking: if you’re constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection.
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5 Exercises For Over 60s Better Than Walking For Kidney Health
Peter and Kathleen with 5 exercises for over 60s to improve your kidney health, guests, and our featured author.
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Eggs And Cholesterol – The Egg Myth Cracked
Kathleen destroys the myth about eggs and cholesterol, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
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Shocking Facts About Organ Donations
Kathleen and Peter discuss the phenomenon of the transfer of consciousness from donor to recipient as has been documented in many organ donations. We also talk about Remembrance Day on November 11th.
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Why Do Bones Get Weak As We Age?
Kathleen talks about osteoporosis and healthy bones, what you can do to slow it down. Peter talks about the health benefits of coffee, lemons for prostate issues, our guest lineup and our featured author.
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