Kathleen talks about osteoporosis and healthy bones, what you can do to slow it down. Peter talks about the health benefits of coffee, lemons for prostate issues, our guest lineup, and our featured author.
Kathleen’s Deep Dive
Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains.
The articles are at the link in the “Mentioned On The Show” section below.
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.
This Week’s Episodes
Just a reminder that we publish a guest post every 2nd week,
Our guest on Tuesday the 21st October was Dr. Deborah Zucker, Naturopathic Physician, Mental Health Counselor, Health Coach, Award-Winning Author and Founder of Vital Medicine. She will chat with us about her vitality map, which is an award-winning, in-depth holistic guide to building a strong foundation for long-term vitality and well-being.
Watch the video on YouTube or Rumble, listen to the audio, or get both on Spotify,
Here are the links to our Thursday weekly wrap-up episode. YouTube, Rumble, Spotify and audio.
Mentioned On The Show
Deborah Zucker https://vitalmedicine.com
Dr. Bill Andrews Touchstone
Eddie Stone Touchstone
Jodi Scott www.greengoo.com
Dr. Mercola Bones health article
Epoch Health Coffee article
Dr. Eric Berg Prostate video
Dr. Mike Debord B3 Sciences BFR Bands
(Yakking Show episode on BFR Bands) on YouTube
Next Guest Episode
Our next guest on Tuesday 28th October will be Dr. Bill Andrews, who is the world’s foremost authority on telomer research and has developed a product called Telo-Vital. He will chat with us about telomere research and why it’s important for longevity and anti-aging.
Featured Author
This week’s featured author is this week’s guest Dr. Deborah Zucker with her book “The Vitality Map” – A Guide to Deep Health, Joyful Self-Care, & Resilient Well-Being.
Want To Be A Guest On The Show?
If you would like to be a guest on the show or nominate someone for consideration, complete our application form. Check out our Facebook group, the Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451
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