Exercise For Older Adults: A Safe and Effective Routine – Dave Durell.
This post about the importance of exercise for older adults is by Dave Durell, MS, PTA, CCS, our guest in episode 463
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Why You MUST Strength Train After 50 (NFL Coach Dave Durell Explains)
Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age! 🔹 Key Takeaways: ✅ Best exercises for longevity ✅ Avoiding common injuries ✅ How to train smarter,…
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