How Chronic Stress & Cortisol Destroy Your Heart, Gut & Immune System
Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.
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Plant-Based Healing: Inside Green Goo with Jodi Scott
Our guest n this episode is Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products. We discuss:…
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Over 60? This Bathroom Problem Causes Kidney Failure
A study of 3.5 million people just revealed something shocking: if you’re constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection.
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Over 60? This Bathroom Problem Silently Damages Your Kidneys
We look at the shocking constipation-kidney connection doctors miss. A study of 3.5 million people just revealed something shocking: if you’re constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection. Here’s what’s happening: when waste sits in your colon…
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5 Exercises For Over 60s Better Than Walking For Kidney Health
Peter and Kathleen with 5 exercises for over 60s to improve your kidney health, guests, and our featured author.
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Boost Your Kidney Health In 15 Minutes
Peter and Kathleen with 5 exercises to improve the health of your kidneys. Seated Spinal Twists Leg Raises Cat-Cow Stretches Ankle Pumps Deep Breathing With Arm Raises We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only….
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Detox Naturally: Eddie Stone on Clean Supplements & Toxin-Free Living
In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life. Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅…
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Eggs And Cholesterol – The Egg Myth Cracked
Kathleen destroys the myth about eggs and cholesterol, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
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The Egg Myth Busted Once And For All
Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland. Kathleen’s Deep Dive Eggs got a bad rap for years for supposedly increasing bad cholesterol. Actually, the opposite may be true. Go figure! A published study showed eating…
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Shocking Facts About Organ Donations
Kathleen and Peter discuss the phenomenon of the transfer of consciousness from donor to recipient as has been documented in many organ donations. We also talk about Remembrance Day on November 11th.
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