Kathleen investigates a report that weight training may improve brain health and help prevent dementia. Peter talks about future guests and our featured author

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Kathleen’s Deep Dive

 Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.

The article is at the link in the “Mentioned On The Show” section below.

This Week’s Health Tip

 Kidney Tea is a companion to all Kidney’s & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas naturally stimulates kidney function without causing mineral depletion.*

Kidney tea showcases natural diuretics parsley, butcher’s broom, juniper and uva ursi, soothing and demulcent marshmallow, and kidney/bladder tonic herbs cordyceps, corn silk and plantain.

All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated

This Week’s Episodes

 On Tuesday, our guest was Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!

🔹 Key Takeaways:

✅ Best exercises for longevity

✅ Avoiding common injuries

✅ How to train smarter, not harder

Watch the video, listen to the audio or get both on Spotify.

Here are the links to our Thursday weekly wrap-up episode. YouTube, Rumble, Spotify and audio.

Mentioned On The Show

Dave Durell              https://strengthafter50.com

Jaclyn Downs           https://www.jaclyndowns.com

Elaine Uskoski         https://www.eyespyhealth.ca

Dr. Mercola                  article on brain health

Interdental tooth brushes from Amazon

Next Guest Episode

On the 24^th June, our guest, Jaclyn Downs, is a Functional Nutrigenomics Consultant at the Nutrigenetic Research Institute. She shares her expertise on nutrigenomics and epigenetics, breaking down how nutrients and environmental stressors impact genetic expression and cellular function.

Featured Author

Our featured author this week is Pat Wetzel from episode 309 with her book “Bump In The Road: 15 Stories of Courage, Hope & Resilience.” Pat has compiled a riveting account of people overcoming adversity and getting on with life after huge setbacks.

Want To Be A Guest On The Show?

If you would like to be a guest on the show or nominate someone for consideration, complete our application form.​ Check out our Facebook group, the Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451

Kit Creator Summit

We’re bringing together Pat Flynn, Amy Porterfield, Nathan Barry, Katelyn Bourgoin, and Stu McLaren for five straight hours of proven strategies that outlast trends.

Valuable, free content that’ll help your audience thrive through every platform shift. They’ll get proven frameworks from creators who’ve built businesses that last decades, plus the confidence to focus on what works instead of chasing every trend.

Event details
————-Date: Wednesday, June 18th
​Time: 10am-3pm EDT
​Cost: Completely free
https://partners.kit.com/5b6kpv764sry-summit