Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!
🔹 Key Takeaways:
✅ Best exercises for longevity
✅ Avoiding common injuries
✅ How to train smarter, not harder
Dave wrote an article for our blog with more information about strength training after 50. Here’s the link.
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