Peter and Kathleen have 5 exercises to improve your kidney health.
Your Kidney filtration efficiency can start declining by 1 % a year from age 60, which means that by age 70, your kidneys may only be working at 90% capacity. These 5 exercises can improve your kidney health, can be done at home, and only take 15 minutes a day.
- Seated Spinal Twists
- Leg Raises
- Cat-Cow Stretches
- Ankle Pumps
- Deep Breathing With Arm Raises
This Week’s Health Tip
Kathleen recommends Slenderiiz drops and Abvantage. Peter’s choice is Telo Vita from Touchstone.
This Week’s Guest Episode
Our guest on Tuesday was Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life.
Eddie shares:
✅ Why detoxification is critical for long-term health
✅ The dangers of environmental toxins we encounter daily
✅ How clean, plant-based supplements can support natural detox and healing
✅ The importance of transparency and purity in the supplement industry
If you’ve ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch!
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