Kathleen investigates the benefits of Krill oil. Peter talks about the frightening new medical term “Dead Enough”, future guests and our featured author. Kathleen’s Deep Dive Recent studies indicate Krill oil may be better for you than fish oil. Krill oil’s omega-3 is easier to absorb and better at combating inflammation and fat buildup. Krill…
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Kathleen investigates varicose veins. Are they only a cosmetic issue? Or do they indicate more serious circulation problems? Peter talks about non-antibiotic drugs that can affect gut bacteria, future guests and our featured author. Kathleen’s Deep Dive Varicose veins affect over 40 million Americans but this is not just a cosmetic issue. They could turn…
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In this episode, we’re joined by Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness,” Susie brings a refreshing, joyful perspective to living a healthy lifestyle. Discover how to: Eat in ways that fuel your body…
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Kathleen investigates a report that salt may not be the demon it has been made out to be for the last 30 years. Peter talks about, exercise, dementia, future guests and our featured author. Kathleen’s Deep Dive For 50 years medicine has waged a misguided war against salt. Dangerously low sodium is one of the…
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Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author. Kathleen’s Deep Dive Your immune system is activated by daylight exposure. Neutrophils, your immune system’s frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you’re…
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In this episode our guest is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy…
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Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson’s future guests and our featured author. Kathleen’s Deep Dive Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar…
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Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author. Kathleen’s Deep Dive Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types…
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Our guest in this compelling episode is Elaine Uskowski—speaker, author, and online coach—who turned her personal crisis into a global mission to raise awareness about video gaming addiction. When her own son fell into the grip of gaming dependency, Elaine took action, transforming pain into purpose. She shares insights from her books, Seeing Through the…
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Kathleen investigates the health risks of eating fake meat. Peter talks about future guests and our featured author. Kathleen’s Deep Dive Kathleen looks into the surprising connection between consuming fake meat and increased risks of depression and inflammation. She explores the potential causes and consequences of this trend, and what it means for our health…
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