Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.
Kathleen’s Deep Dive
Your immune system is activated by daylight exposure. Neutrophils, your immune system’s frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you’re most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.
The articles are at the links in the “Mentioned On The Show” section below.
This Week’s Episodes
Our guest in Tuesday’s episode was is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy skin.
Learn how AveSeena merges science and self-care, why it’s trusted by scientists and skincare lovers alike, and how your skin’s health goes far beyond the surface.
🔬 Topics Covered:
- What is inflammaging?
- How the skin’s immune system and microbiome impact aging
- Why conventional skincare may be causing more harm than good
- The science behind AveSeena’s innovative, immunology-driven products
🧬 Explore a new era of skincare rooted in health and science.
👉 Don’t forget to subscribe for more episodes on natural healing, holistic wellness, and breakthrough health insights.
https://aveseena.com use YAKKING code for 20% discount
Here are the links to our Thursday weekly wrap-up episode. YouTube, Rumble, Spotify and audio.
Mentioned On The Show
Dr. Ebru Karpuzoglu https://www.aveseena.com
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Mercola article on daylight benefits
Epoch Times Supplements as antidepressants
Dr. Morse’s new website https://handcraftedbotanicalformulas.com/
Next Guest Episode
Our next guest on August the 5th will be Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness, Susie brings a refreshing, joyful perspective to living a healthy lifestyle. Discover how to: • Eat in ways that fuel your body and soul • Move your body in ways you enjoy • Groove through life with positivity and balance This conversation is full of approachable, science-backed insights for people of all ages who want to feel better, move more, and live with intention.
Featured Author
This week’s featured author is Elaine Uskoski from episode 469 with her second book “Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction”, offering practical advice for caregivers, warning signs to look out for, and strategies for navigating this growing digital health concern.
If you would like to be a guest on the show or nominate someone for consideration, complete our application form.
Want To Be A Guest On The Show?
Check out our Facebook group, the Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451
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