In this episode, the dangers of sleep meds, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author.
Kathleen’s Deep Dive
Popular sleep meds interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimers’ Disease. Instead of deep, restorative sleep, people are placed in a sedated state that looks like sleep but doesn’t perform the same functions.
The articles are at the link in the “Mentioned On The Show” section below.
Links to the articles are in this week’s newsletter and blog post
This Week’s Health Tip
Did you know that being kind not only makes you feel good? It can measurably improve your cellular function and improve your health. Acts of kindness are contagious.
Dr. Eric Berg recommends citrus – in particular, lemons – to help alleviate prostate problems. Adding grated lemon peel to lemon juice and pith has the best effect.
This Week’s Episodes
Our guest on Tuesday the 21st October was Dr. Deborah Zucker, Naturopathic Physician, Mental Health Counselor, Health Coach, Award-Winning Author and Founder of Vital Medicine. She will chat with us about her vitality map, which is an award-winning, in-depth holistic guide to building a strong foundation for long-term vitality and well-being.
Watch the video on YouTube or Rumble, listen to the audio, or get both on Spotify,
Here are the links to our Thursday weekly wrap-up episode. YouTube, Rumble, Spotify and audio.
Mentioned On The Show
Deborah Zucker https://vitalmedicine.com
Dr. Bill Andrews Touchstone
Eddie Stone Touchstone
Jodi Scott www.greengoo.com
Dr. Mercola Sleep medication article
Epoch Health Kindness article
Dr. Eric Berg Prostate video
Prostate gland Wikipedia
Next Guest Episode
Our next guest on Tuesday 28th October will be Dr. Bill Andrews, who is the world’s foremost authority on telomer research and has developed a product called Telo-Vital. He will chat with us about telomere research and why it’s important for longevity and anti-aging.
Featured Author
This week’s featured author is this week’s guest Dr. Deborah Zucker with her book “The Vitality Map” – A Guide to Deep Health, Joyful Self-Care, & Resilient Well-Being.
Want To Be A Guest On The Show? If you would like to be a guest on the show or nominate someone for consideration, complete our application form
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