Kathleen investigates a report that weight training may help with dementia prevention. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.
The article is at the link in the “Mentioned On The Show” section below.
This Week’s Health Tip
Kidney Tea is a companion to all Kidney’s & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas naturally stimulates kidney function without causing mineral depletion.
Kidney tea showcases natural diuretics parsley, butcher’s broom, juniper and uva ursi, soothing and demulcent marshmallow, and kidney/bladder tonic herbs cordyceps, corn silk and plantain.
All Herbs in Dr. Morse’s Formulas are Organic, Wildcrafted, or Consciously Cultivated.
This Week’s Episodes
On Tuesday, our guest was Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!
🔹 Key Takeaways:
✅ Best exercises for longevity
✅ Avoiding common injuries
✅ How to train smarter, not harder
Watch the video, listen to the audio or get both on Spotify.
Here are the links to our Thursday weekly wrap-up episode. YouTube, Rumble, Spotify and audio.
Mentioned On The Show
Dave Durell https://strengthafter50.com
Jaclyn Downs https://www.jaclyndowns.com
Elaine Uskoski https://www.eyespyhealth.ca
Dr. Mercola article on brain health
Interdental toothbrush from Amazon
Next Guest Episode
On the 24th June, our guest, Jaclyn Downs, is a Functional Nutrigenomics Consultant at the Nutrigenetic Research Institute. She shares her expertise on nutrigenomics and epigenetics, breaking down how nutrients and environmental stressors impact genetic expression and cellular function.
Featured Author
Our featured author this week is Pat Wetzel from episode 309 with her book “Bump In The Road: 15 Stories of Courage, Hope & Resilience.” Pat has compiled a riveting account of people overcoming adversity and getting on with life after huge setbacks.
Want To Be A Guest On The Show?
If you would like to be a guest on the show or nominate someone for consideration, complete our application form.
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