This week, we found 5 techniques to reset your nervous system and reduce anxiety and stress.
We also discovered why you should always wash new clothes before wearing them. You will find out why in the article about the dangers of toxins found in new clothes, laundry detergents, and other household items. (Link below)
This Week’s Deep Dive
Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly.
Whether you’re struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous ‘ear pull’ and cold exposure) are designed to help you heal.
In this video, you’ll discover:
- How to use polyvagal theory to understand your body’s signals
- Simple breathing exercises for anxiety you can do anywhere
- The ‘Vagus Flossing’ technique for immediate relief
- Why somatic exercises are key to trauma release and healing
#vagusnerve #nervoussystemregulation #somaticexercises #anxietyrelief #stressrelief #polyvagaltheory #mentalhealth #wellness
Here are the links to our Thursday deep dive episode. YouTube, Rumble, Spotify and audio on Podbean.
Stimulating the vagus nerve may also help relieve insomnia, according to this article from Epoch Health.
This article about chemical toxicity from new clothes, laundry detergents and other household chemicals by A Midwestern Doctor on Substack caught our attention. Particularly interesting is his explanation about the bell curve distribution of allergic sensitivity, showing that a lack of an allergic reaction does not necessarily prevent exposure from harming us.
This Week’s Health Tip
From the article mentioned above, we can see that we are exposed to toxic chemicals in the home, on our vegetables, and even in supermarkets.
That’s why using the Touchstone Essentials Detox Kit can help.
PURE BODY EXTRA: Support your body’s ability to cleanse toxins, heavy metals and pollutants with the original, nano-sized liquid natural zeolite in a taste-free spray.
FULVIC MINERALS+: Give your body a natural edge with fulvic acid compounds, plant-based trace minerals, and natural zeolite to support energy, immunity, and detox.
ORGANIC SUPER FIBER: Feel great every day with a delicious fusion of soluble and insoluble fiber to support gut health, digestive detox, and weight management. https://healthdeclassified.thegoodinside.com/shop/product/gut-detox-pack
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