Kathleen looks at the hidden dangers of soda. Peter reports on an easy exercise to help guard against osteoporosis, the dangers of using mobile phones on the toilet, guests and our featured author.

Kathleen’s Deep Dive

Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn syrup, phosphates, which are added as preservatives, can cause serious health issues.

The articles are at the link in the “Mentioned On The Show” section below.

This Week’s Health Tip

Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/

This Week’s Episode

Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimising sleep, nutrition, and movement.

Learn how Lifestyle Intelligence can help you take control of your daily habits, reduce stress, and achieve sustainable wellness—without the overwhelm. Whether you’re looking to boost your energy, improve your sleep, or move with more intention, this episode is your roadmap to balanced living.

🧠 Topics covered:

• What is Lifestyle Intelligence (LQ)?
• Why sleep, eating, and movement are the “Big 3”
• How habit ecosystems lead to long-term success
• The psychology behind behavior change
• How the LQ app personalises wellness goals

Here are the links to our Thursday weekly wrap-up episode. YouTube, Spotify and audio.

Mentioned On The Show                                    

Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/

Deborah Kadagian             https://www.deborahkadagian.com/

Rabbi Daniel Cohen           https://rabbidanielcohen.com

Dr. Bill Andrews                  Touchstone Essentials

Dr. Mercola                                 article on phosphate loaded sodas

Epoch Health                           Osteoporosis article – Heel drop exercise      

Epoch Health                       Phone scrolling on the toilet

Next Guest Episode

Our next guest will be Deborah Kadagian on the 30th September. Deborah is a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counselor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation.

Featured Author

This week’s featured author is Terry Tucker from episode 312  (The Yakking Show) with his new book. Four Truths And A Lie. Discover the truths that will transform your life—and the lie you must never believe. Perfect for readers of inspirational books, Christian living, and self-help for personal success.

Want To Be A Guest On The Show?

If you would like to be a guest on the show or nominate someone for consideration, complete our application form.​ Check out our Facebook group, the Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451

p.s. Here are some of the tools we use to produce this podcast.

Kit for sending emails and caring for subscribers

Hostgatorfor website hosting.

Podbean for podcast hosting

Airtable for organizing our guest bookings and automations.

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