Kathleen destroys the myth about eggs and cholesterol, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
Kathleen’s Deep Dive
Eggs got a bad rap for years for supposedly increasing bad cholesterol. Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently. So go eat some farm-fresh eggs from pasture-raised hens!
Peter talks about the benefits of kefir and his experience after eating it every day for five weeks. He mentions how the schoolchildren of Oosterbeek in Holland have been placing flowers on Allied paratroopers’ graves every Remembrance Day for 80 years to honour their sacrifice in WWII.
The articles are at the link in the “Mentioned On The Show” section below.
This Week’s Health Tip
Kathleen recommends Slenderiiz drops and Abvantage. Peter likes Telo Vita from Touchstone.
Previous Guest Episode
What if the secret to living longer and healthier lies inside your DNA?
In this episode we’re joined by Dr. Bill Andrews, the world’s leading authority on telomere research and the mind behind Telo-Vital.
Dr. Andrews explains:
🔬 What telomeres are and why they matter for your health
🧬 How cell division impacts ageing and disease
⏳ The role telomere science plays in longevity and anti-ageing
💊 His groundbreaking work with Telo-Vital
If you’re curious about the future of ageing, anti-ageing therapies, and how science is helping us extend not just lifespan but healthspan, this episode is a must-watch.
👉 Don’t forget to like, comment, and subscribe for more in-depth conversations on holistic health, natural healing, and cutting-edge science.
Watch the video on YouTube or Rumble, listen to the audio, or get both on Spotify,
Here are the links to our Thursday weekly wrap-up episode. YouTube, Rumble, Spotify and audio.
Mentioned On The Show
Dr. Bill Andrews Touchstone
Eddie Stone Touchstone
Jodi Scott www.greengoo.com
Dr. Mercola The Egg Myth
Epoch Health Kefir article
Next Guest Episode
Our guest on the 18th November will be Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life.
Eddie shares:
✅ Why detoxification is critical for long-term health
✅ The dangers of environmental toxins we encounter daily
✅ How clean, plant-based supplements can support natural detox and healing
✅ The importance of transparency and purity in the supplement industry
If you’ve ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch!
Featured Author
Our featured author is Elaine Uskoski from episode 469 with her book “Cyber Sober: A Caregiver’s Guide To Video Gaming Addiction”. This book tells the story of Elaine curing her son of a serious addiction to online gaming, which was destroying his life. Online gaming addiction is becoming a serious problem for many teenagers and young adults.
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