Peter and Kathleen with 5 exercises for over 60s to improve your kidney health, guests, and our featured author.
Kidney filtration efficiency can start declining by 1 % a year from age 60. Which means that by age 70, your kidneys may only be working at 90%. These 5 exercises can improve your kidney health, can be done at home and only take 15 minutes a day.
We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues.
Here are the 5 exercises for over 60s for improving kidney health.
Seated Spinal Twists
Leg Raises
Cat-Cow Stretches
Ankle Pumps
Deep Breathing With Arm Raises
This Week’s Health Tip
Kathleen recommends Slenderiiz drops and Abvantage. Peter’s choice is Telo Vita from Touchstone.
This Week’s Episodes
Our guest on Tuesday was Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life.
Eddie shares:
✅ Why detoxification is critical for long-term health
✅ The dangers of environmental toxins we encounter daily
✅ How clean, plant-based supplements can support natural detox and healing
✅ The importance of transparency and purity in the supplement industry
If you’ve ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch!
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Mentioned On The Show
Eddie Stone Touchstone
Jodi Scott www.greengoo.com
Next Guest Episode
Our guest on the 2nd of December will be Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products.
Featured Author
This week’s featured author is Deborah Johnson from episode 243 (of the Yakking Show) with her new book “Power Of After: What’s next can be your most purposeful chapter”. Deborah inspires you to look at the positive side of setbacks; they can launch an exciting new chapter in your life.
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