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		<title>Health Declassified</title>
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		<description>Exploring The Truth Behind Health And Wellness</description>
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		<language>en-US</language>
		<copyright>© 2025 Health Declassified</copyright>
		<itunes:subtitle>Exploring The Truth Behind Health And Wellness</itunes:subtitle>
		<itunes:author>Peter &amp; Kathleen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Exploring The Truth Behind Health And Wellness</itunes:summary>
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			<itunes:name>Health Declassified</itunes:name>
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		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Health &amp; Fitness">
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		<googleplay:author><![CDATA[Peter &amp; Kathleen]]></googleplay:author>
						<googleplay:description>Exploring The Truth Behind Health And Wellness</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide</title>
	<link>https://healthdeclassified.com/podcast/we-made-the-worlds-oldest-immune-remedy-heres-what-supplements-hide/</link>
	<pubDate>Wed, 12 Aug 2026 15:25:13 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/we-made-the-worlds-oldest-immune-remedy-heres-what-supplements-hide/</guid>
	<description><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></description>
	<itunes:subtitle><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented]]></itunes:subtitle>
	<content:encoded><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></content:encoded>
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	<itunes:summary><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></itunes:summary>
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		<ssp:title>We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Apple Cider Vinegar is Probably Pasteurized Garbage</title>
	<link>https://healthdeclassified.com/podcast/your-apple-cider-vinegar-is-probably-pasteurized-garbage/</link>
	<pubDate>Sun, 02 Aug 2026 13:07:21 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/your-apple-cider-vinegar-is-probably-pasteurized-garbage/</guid>
	<description><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></description>
	<itunes:subtitle><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essen]]></itunes:subtitle>
	<content:encoded><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></content:encoded>
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	<itunes:summary><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/generated_06a56a2e-3937-7d7c-8000-875ff28e93f3.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
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		<ssp:title>Your Apple Cider Vinegar is Probably Pasteurized Garbage</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:11</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/generated_06a56a2e-3937-7d7c-8000-875ff28e93f3.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Store-Bought ACV vs Homemade: The Mother Makes All the Difference</title>
	<link>https://healthdeclassified.com/podcast/store-bought-acv-vs-homemade-the-mother-makes-all-the-difference/</link>
	<pubDate>Thu, 30 Jul 2026 13:56:51 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/store-bought-acv-vs-homemade-the-mother-makes-all-the-difference/</guid>
	<description><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></description>
	<itunes:subtitle><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple ci]]></itunes:subtitle>
	<content:encoded><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/pa279yyc2wrkacth/hd531ep26july26.mp3" length="29863567" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/goodthumbnail.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/goodthumbnail.jpg?fit=1920%2C1072&#038;ssl=1</ssp:url>
		<ssp:title>Store-Bought ACV vs Homemade: The Mother Makes All the Difference</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:26</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/goodthumbnail.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>We made 3 probiotic sodas from a ginger bug — full tutorial</title>
	<link>https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-a-ginger-bug-full-tutorial/</link>
	<pubDate>Wed, 22 Jul 2026 15:16:39 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-a-ginger-bug-full-tutorial/</guid>
	<description><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></description>
	<itunes:subtitle><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yea]]></itunes:subtitle>
	<content:encoded><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/kr6nhqxkiympm2ra/hd530ep19july26B.mp3" length="22286859" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>We made 3 probiotic sodas from a ginger bug — full tutorial</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:16</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The $400 Billion Soda Deception They Don&#8217;t Want You to Know</title>
	<link>https://healthdeclassified.com/podcast/the-400-billion-soda-deception-they-dont-want-you-to-know/</link>
	<pubDate>Wed, 15 Jul 2026 15:50:03 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-400-billion-soda-deception-they-dont-want-you-to-know/</guid>
	<description><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></description>
	<itunes:subtitle><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter]]></itunes:subtitle>
	<content:encoded><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/nrd7bc4pwtepawnr/hd529ep12july26.mp3" length="23902589" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1"></itunes:image>
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		<ssp:title>The $400 Billion Soda Deception They Don&#8217;t Want You to Know</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:35</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding</title>
	<link>https://healthdeclassified.com/podcast/honey-fermented-garlic-the-4000-year-old-probiotic-science-is-just-now-understanding/</link>
	<pubDate>Tue, 07 Jul 2026 14:41:50 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fermented-honey-garlic-the-4000-year-old-probiotic-science-is-just-now-understanding/</guid>
	<description><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></description>
	<itunes:subtitle><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/zq4pp4nsnj3i5sb5/hdlong05july26.mp3" length="16526540" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:28</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</title>
	<link>https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</link>
	<pubDate>Wed, 10 Jun 2026 09:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</guid>
	<description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></description>
	<itunes:subtitle><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light ex]]></itunes:subtitle>
	<content:encoded><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/cghjiwbfd8acc72w/hd527ep19june26.mp3" length="13631488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1</ssp:url>
		<ssp:title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</title>
	<link>https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</link>
	<pubDate>Wed, 03 Jun 2026 18:47:34 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</guid>
	<description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></description>
	<itunes:subtitle><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → ]]></itunes:subtitle>
	<content:encoded><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/icw7n6ayw6zfkbus/hd526ep03june26.mp3" length="17049845" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Seed Oil Lie: Why Your Doctor Is Wrong</title>
	<link>https://healthdeclassified.com/podcast/the-seed-oil-lie-why-your-doctor-is-wrong/</link>
	<pubDate>Wed, 27 May 2026 17:30:25 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-seed-oil-lie-why-your-doctor-is-wrong/</guid>
	<description><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></description>
	<itunes:subtitle><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industria]]></itunes:subtitle>
	<content:encoded><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/wybv3egcecz4wgiz/hd525ep27may26.mp3" length="10905190" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>The Seed Oil Lie: Why Your Doctor Is Wrong</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:33</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Biological Mistake That Causes Cancer</title>
	<link>https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer-cells/</link>
	<pubDate>Thu, 21 May 2026 12:05:47 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer/</guid>
	<description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></description>
	<itunes:subtitle><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores co]]></itunes:subtitle>
	<content:encoded><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/2xgg4v7btv3iyqmc/hd524ep21may26.mp3" length="19105054" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>The Biological Mistake That Causes Cancer</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:15</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
