<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://healthdeclassified.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Health Declassified</title>
		<atom:link href="https://healthdeclassified.com/feed/podcast/health-declassified/" rel="self" type="application/rss+xml"/>
		<link>https://healthdeclassified.com/podcasts/health-declassified/</link>
		<description>Exploring The Truth Behind Health And Wellness</description>
		<lastBuildDate>Thu, 23 Apr 2026 13:33:00 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2025 Health Declassified</copyright>
		<itunes:subtitle>Exploring The Truth Behind Health And Wellness</itunes:subtitle>
		<itunes:author>Peter &amp; Kathleen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Exploring The Truth Behind Health And Wellness</itunes:summary>
		<itunes:owner>
			<itunes:name>Health Declassified</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"></itunes:category>
		</itunes:category>
		<googleplay:author><![CDATA[Peter &amp; Kathleen]]></googleplay:author>
						<googleplay:description>Exploring The Truth Behind Health And Wellness</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked>yes</podcast:locked>
		<podcast:guid>84fc5d0b-4710-53f2-aad1-b668f767114f</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.15.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">241935036</site>
<item>
	<title>Drinking Water Wrong? Here&#8217;s How to Actually Lose Weight</title>
	<link>https://healthdeclassified.com/podcast/drinking-water-wrong-heres-how-to-actually-lose-weight/</link>
	<pubDate>Thu, 23 Apr 2026 09:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/drinking-water-wrong-heres-how-to-actually-lose-weight/</guid>
	<description><![CDATA[Want to lose weight? You’ve probably been told to "just drink more water." But what if there's a smarter way to drink it?]]></description>
	<itunes:subtitle><![CDATA[Want to lose weight? You’ve probably been told to just drink more water. But what if theres a smarter way to drink it?]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to lose weight? You’ve probably been told to "just drink more water." But what if there's a smarter way to drink it?]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/a5x9mjj7j7hffn6i/hd520ep23apr26.mp3" length="18140364" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Want to lose weight? You’ve probably been told to "just drink more water." But what if there's a smarter way to drink it?]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly520ep23apr26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly520ep23apr26pod.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Drinking Water Wrong? Here&#8217;s How to Actually Lose Weight</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:35</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Want to lose weight? You’ve probably been told to "just drink more water." But what if there's a smarter way to drink it?]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly520ep23apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Buying Almond Milk! The Water Crisis &#038; 2% Lie Revealed</title>
	<link>https://healthdeclassified.com/podcast/stop-buying-almond-milk-the-water-crisis-revealed/</link>
	<pubDate>Thu, 16 Apr 2026 09:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">2279c181-12a7-5138-bdae-8ea21a4b99d7</guid>
	<description><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></description>
	<itunes:subtitle><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual ]]></itunes:subtitle>
	<content:encoded><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/p8ybmgb7hn9tm573/hd519ep16apr26.mp3" length="13631488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Stop Buying Almond Milk! The Water Crisis &#038; 2% Lie Revealed</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Thyroid Sabotage: Foods You Think Are Healthy</title>
	<link>https://healthdeclassified.com/podcast/thyroid-disease-foods-you-think-are-healthy/</link>
	<pubDate>Thu, 09 Apr 2026 10:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-thyroid-sabotage-foods-you-think-are-healthy/</guid>
	<description><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></description>
	<itunes:subtitle><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. A]]></itunes:subtitle>
	<content:encoded><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/64juay5py2asr4ia/hd518ep09apr26.mp3" length="16473128" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The Thyroid Sabotage: Foods You Think Are Healthy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:25</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Dark Truth Behind “Healthy” Food Labels</title>
	<link>https://healthdeclassified.com/podcast/the-dark-truth-behind-healthy-food-labels/</link>
	<pubDate>Thu, 02 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-dark-truth-behind-healthy-food-labels/</guid>
	<description><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></description>
	<itunes:subtitle><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on ]]></itunes:subtitle>
	<content:encoded><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/9k2mh3dkrujmyaen/hdweekly517.mp3" length="16955473" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly517e02apr26podpdf6yfrt.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly517e02apr26podpdf6yfrt.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The Dark Truth Behind “Healthy” Food Labels</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:45</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly517e02apr26podpdf6yfrt.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I Checked the Labels: 3 Foods You Think Are Healthy</title>
	<link>https://healthdeclassified.com/podcast/i-checked-the-labels-3-junk-foods-you-think-are-healthy/</link>
	<pubDate>Thu, 26 Mar 2026 09:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">6c32add9-12ed-5d74-a767-bd0f9b92d8e3</guid>
	<description><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></description>
	<itunes:subtitle><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt]]></itunes:subtitle>
	<content:encoded><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/bj2nsgw284medjz9/hdweekly516ep26mar26.mp3" length="15351152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly516ep26mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly516ep26mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>I Checked the Labels: 3 Foods You Think Are Healthy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:39</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly516ep26mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Expiration Dates Are Lying To You</title>
	<link>https://healthdeclassified.com/podcast/your-expiration-dates-are-lying-to-you/</link>
	<pubDate>Thu, 19 Mar 2026 09:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/your-expiration-dates-are-lying-to-you/</guid>
	<description><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></description>
	<itunes:subtitle><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking ]]></itunes:subtitle>
	<content:encoded><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/akunmt5bzmdjknbc/hdweekly515ep19mar26.mp3" length="19052625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly515ep19mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly515ep19mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Your Expiration Dates Are Lying To You</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:13</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly515ep19mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Acid Reflux Is A Ticking Time Bomb</title>
	<link>https://healthdeclassified.com/podcast/your-acid-reflux-is-a-ticking-time-bomb/</link>
	<pubDate>Thu, 12 Mar 2026 09:34:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/your-acid-reflux-is-a-ticking-time-bomb/</guid>
	<description><![CDATA[That burning sensation you dismiss as &#8220;just heartburn&#8221; could be a silent warning. For millions, occasional acid reflux is a chronic condition called GERD, and it&#8217;s quietly setting the stage for devastating cellular damage to your esophagus. This video breaks down the science behind how chronic acid reflux can lead to a precancerous condition called...]]></description>
	<itunes:subtitle><![CDATA[That burning sensation you dismiss as &#8220;just heartburn&#8221; could be a silent warning. For millions, occasional acid reflux is a chronic condition called GERD, and it&#8217;s quietly setting the stage for devastating cellular damage to your esopha]]></itunes:subtitle>
	<content:encoded><![CDATA[That burning sensation you dismiss as &#8220;just heartburn&#8221; could be a silent warning. For millions, occasional acid reflux is a chronic condition called GERD, and it&#8217;s quietly setting the stage for devastating cellular damage to your esophagus. This video breaks down the science behind how chronic acid reflux can lead to a precancerous condition called...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/5ewh33967kumdi85/hd514ep12mar26.mp3" length="16064184" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[That burning sensation you dismiss as &#8220;just heartburn&#8221; could be a silent warning. For millions, occasional acid reflux is a chronic condition called GERD, and it&#8217;s quietly setting the stage for devastating cellular damage to your esophagus. This video breaks down the science behind how chronic acid reflux can lead to a precancerous condition called...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly514ep12mar26podpdf6cilo.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly514ep12mar26podpdf6cilo.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Your Acid Reflux Is A Ticking Time Bomb</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:08</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[That burning sensation you dismiss as &#8220;just heartburn&#8221; could be a silent warning. For millions, occasional acid reflux is a chronic condition called GERD, and it&#8217;s quietly setting the stage for devastating cellular damage to your esophagus. This video breaks down the science behind how chronic acid reflux can lead to a precancerous condition called...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly514ep12mar26podpdf6cilo.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Ultra-Processed Lie How: They Engineered Food To Wreck Your Gut</title>
	<link>https://healthdeclassified.com/podcast/the-big-lie-how-they-engineered-food-to-wreck-your-gut/</link>
	<pubDate>Thu, 05 Mar 2026 10:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-ultra-processed-lie-how-they-engineered-food-to-wreck-your-gut/</guid>
	<description><![CDATA[Ever feel like you have zero willpower around certain foods? You&#8217;re not alone, and it&#8217;s not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren&#8217;t just foods; they&#8217;re industrial formulations designed for profit, not health.   In this episode, we pull back the curtain...]]></description>
	<itunes:subtitle><![CDATA[Ever feel like you have zero willpower around certain foods? You&#8217;re not alone, and it&#8217;s not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren&#8217;t just foods;]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever feel like you have zero willpower around certain foods? You&#8217;re not alone, and it&#8217;s not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren&#8217;t just foods; they&#8217;re industrial formulations designed for profit, not health.   In this episode, we pull back the curtain...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/uce229hz5pcw6gn4/hd513ep05mar26.mp3" length="16368271" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever feel like you have zero willpower around certain foods? You&#8217;re not alone, and it&#8217;s not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren&#8217;t just foods; they&#8217;re industrial formulations designed for profit, not health.   In this episode, we pull back the curtain...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly513ep05mar26podpdf8r540.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly513ep05mar26podpdf8r540.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>The Ultra-Processed Lie How: They Engineered Food To Wreck Your Gut</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:21</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Ever feel like you have zero willpower around certain foods? You&#8217;re not alone, and it&#8217;s not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren&#8217;t just foods; they&#8217;re industrial formulations designed for profit, not health.   In this episode, we pull back the curtain...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly513ep05mar26podpdf8r540.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why You Brain’s Oxygen Supply Can Suddenly Cut Off</title>
	<link>https://healthdeclassified.com/podcast/why-you-brains-oxygen-supply-can-suddenly-cut-off/</link>
	<pubDate>Thu, 26 Feb 2026 14:08:51 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/why-you-brains-oxygen-supply-can-suddenly-cut-off/</guid>
	<description><![CDATA[Your brain loses 1.9 MILLION neurons for every minute a stroke goes untreated. That’s not a typo. A stroke is a real-time countdown to permanent brain damage, and the only way to stop it is to act FAST. In this video, we break down the second-by-second biological chaos that happens inside the brain when its...]]></description>
	<itunes:subtitle><![CDATA[Your brain loses 1.9 MILLION neurons for every minute a stroke goes untreated. That’s not a typo. A stroke is a real-time countdown to permanent brain damage, and the only way to stop it is to act FAST. In this video, we break down the second-by-second b]]></itunes:subtitle>
	<content:encoded><![CDATA[Your brain loses 1.9 MILLION neurons for every minute a stroke goes untreated. That’s not a typo. A stroke is a real-time countdown to permanent brain damage, and the only way to stop it is to act FAST. In this video, we break down the second-by-second biological chaos that happens inside the brain when its...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/72j2938sas8jz4fp/hd512ep26feb26.mp3" length="15686696" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your brain loses 1.9 MILLION neurons for every minute a stroke goes untreated. That’s not a typo. A stroke is a real-time countdown to permanent brain damage, and the only way to stop it is to act FAST. In this video, we break down the second-by-second biological chaos that happens inside the brain when its...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/02/hdweekly512ep26jan26podpdf9b7pc.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/02/hdweekly512ep26jan26podpdf9b7pc.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>Why You Brain’s Oxygen Supply Can Suddenly Cut Off</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:53</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Your brain loses 1.9 MILLION neurons for every minute a stroke goes untreated. That’s not a typo. A stroke is a real-time countdown to permanent brain damage, and the only way to stop it is to act FAST. In this video, we break down the second-by-second biological chaos that happens inside the brain when its...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/02/hdweekly512ep26jan26podpdf9b7pc.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>These 4 “Healthy” Foods Are Actually Cancer Accelerators</title>
	<link>https://healthdeclassified.com/podcast/these-4-healthy-foods-are-actually-cancer-accelerators/</link>
	<pubDate>Thu, 12 Feb 2026 10:29:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/these-4-healthy-foods-are-actually-cancer-accelerators/</guid>
	<description><![CDATA[Are your &#8216;healthy&#8217; habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you&#8217;re protecting your health. But what if some of these celebrated wellness trends are actually increasing your cancer risk?   In this video, we pull back the curtain on the wellness industry to uncover 7 so-called...]]></description>
	<itunes:subtitle><![CDATA[Are your &#8216;healthy&#8217; habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you&#8217;re protecting your health. But what if some of these celebrated wellness trends are actually in]]></itunes:subtitle>
	<content:encoded><![CDATA[Are your &#8216;healthy&#8217; habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you&#8217;re protecting your health. But what if some of these celebrated wellness trends are actually increasing your cancer risk?   In this video, we pull back the curtain on the wellness industry to uncover 7 so-called...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/w4tiechh9pucr8jr/hd511ep12feb26.mp3" length="18161336" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are your &#8216;healthy&#8217; habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you&#8217;re protecting your health. But what if some of these celebrated wellness trends are actually increasing your cancer risk?   In this video, we pull back the curtain on the wellness industry to uncover 7 so-called...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/02/hdweekly511ep12jan26podpdf80agf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/02/hdweekly511ep12jan26podpdf80agf.png?fit=1400%2C1400&#038;ssl=1</url>
		<title>These 4 “Healthy” Foods Are Actually Cancer Accelerators</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:36</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are your &#8216;healthy&#8217; habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you&#8217;re protecting your health. But what if some of these celebrated wellness trends are actually increasing your cancer risk?   In this video, we pull back the curtain on the wellness industry to uncover 7 so-called...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/02/hdweekly511ep12jan26podpdf80agf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
