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		<title>Health Declassified</title>
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		<description>Exploring The Truth Behind Health And Wellness</description>
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		<copyright>© 2025 Health Declassified</copyright>
		<itunes:subtitle>Exploring The Truth Behind Health And Wellness</itunes:subtitle>
		<itunes:author>Peter &amp; Kathleen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Exploring The Truth Behind Health And Wellness</itunes:summary>
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<item>
	<title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</title>
	<link>https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</link>
	<pubDate>Wed, 10 Jun 2026 09:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</guid>
	<description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></description>
	<itunes:subtitle><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light ex]]></itunes:subtitle>
	<content:encoded><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></content:encoded>
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	<itunes:summary><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></itunes:summary>
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	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</title>
	<link>https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</link>
	<pubDate>Wed, 03 Jun 2026 18:47:34 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</guid>
	<description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></description>
	<itunes:subtitle><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → ]]></itunes:subtitle>
	<content:encoded><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></content:encoded>
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	<itunes:summary><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></itunes:summary>
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		<ssp:title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Seed Oil Lie: Why Your Doctor Is Wrong</title>
	<link>https://healthdeclassified.com/podcast/the-seed-oil-lie-why-your-doctor-is-wrong/</link>
	<pubDate>Wed, 27 May 2026 17:30:25 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-seed-oil-lie-why-your-doctor-is-wrong/</guid>
	<description><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></description>
	<itunes:subtitle><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industria]]></itunes:subtitle>
	<content:encoded><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></content:encoded>
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	<itunes:summary><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></itunes:summary>
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		<ssp:title>The Seed Oil Lie: Why Your Doctor Is Wrong</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:33</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Biological Mistake That Causes Cancer</title>
	<link>https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer-cells/</link>
	<pubDate>Thu, 21 May 2026 12:05:47 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer/</guid>
	<description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></description>
	<itunes:subtitle><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores co]]></itunes:subtitle>
	<content:encoded><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></content:encoded>
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	<itunes:summary><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></itunes:summary>
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		<ssp:title>The Biological Mistake That Causes Cancer</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:15</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Scientists Say Stale Bread Outperforms Yogurt Probiotics</title>
	<link>https://healthdeclassified.com/podcast/why-scientists-say-stale-bread-outperforms-yogurt-probiotics/</link>
	<pubDate>Thu, 14 May 2026 09:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">1537a8d7-679a-527f-a131-d954008239ff</guid>
	<description><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></description>
	<itunes:subtitle><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) hav]]></itunes:subtitle>
	<content:encoded><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></content:encoded>
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	<itunes:summary><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly523ep14may26pod2.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
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		<ssp:title>Why Scientists Say Stale Bread Outperforms Yogurt Probiotics</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:05</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly523ep14may26pod2.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Eating This Common Salad Dressing Ingredient</title>
	<link>https://healthdeclassified.com/podcast/stop-eating-this-common-salad-dressing-ingredient/</link>
	<pubDate>Wed, 06 May 2026 17:49:06 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">fa21f9ef-2f43-5e1a-a8b4-31bcec2852cd</guid>
	<description><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></description>
	<itunes:subtitle><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed i]]></itunes:subtitle>
	<content:encoded><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></content:encoded>
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	<itunes:summary><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:25</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly522ep7may26pod2.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Gluten-Free: Spot Hidden Gluten in ANY Food!</title>
	<link>https://healthdeclassified.com/podcast/gluten-free-spot-hidden-gluten-in-any-food/</link>
	<pubDate>Thu, 30 Apr 2026 10:23:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/gluten-free-spot-hidden-gluten-in-any-food/</guid>
	<description><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></description>
	<itunes:subtitle><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive W]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></content:encoded>
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	<itunes:summary><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></itunes:summary>
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		<ssp:title>Gluten-Free: Spot Hidden Gluten in ANY Food!</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:14</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly521ep30apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Drinking Water Wrong? Here&#8217;s How to Actually Lose Weight</title>
	<link>https://healthdeclassified.com/podcast/drinking-water-wrong-heres-how-to-actually-lose-weight/</link>
	<pubDate>Thu, 23 Apr 2026 09:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/drinking-water-wrong-heres-how-to-actually-lose-weight/</guid>
	<description><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></description>
	<itunes:subtitle><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></content:encoded>
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	<itunes:summary><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly520ep23apr26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Drinking Water Wrong? Here&#8217;s How to Actually Lose Weight</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:35</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly520ep23apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Buying Almond Milk! The Water Crisis &#038; 2% Lie Revealed</title>
	<link>https://healthdeclassified.com/podcast/stop-buying-almond-milk-the-water-crisis-revealed/</link>
	<pubDate>Thu, 16 Apr 2026 09:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">2279c181-12a7-5138-bdae-8ea21a4b99d7</guid>
	<description><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></description>
	<itunes:subtitle><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual ]]></itunes:subtitle>
	<content:encoded><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/p8ybmgb7hn9tm573/hd519ep16apr26.mp3" length="13631488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>Stop Buying Almond Milk! The Water Crisis &#038; 2% Lie Revealed</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Thyroid Sabotage: Foods You Think Are Healthy</title>
	<link>https://healthdeclassified.com/podcast/thyroid-disease-foods-you-think-are-healthy/</link>
	<pubDate>Thu, 09 Apr 2026 10:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-thyroid-sabotage-foods-you-think-are-healthy/</guid>
	<description><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></description>
	<itunes:subtitle><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. A]]></itunes:subtitle>
	<content:encoded><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/64juay5py2asr4ia/hd518ep09apr26.mp3" length="16473128" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>The Thyroid Sabotage: Foods You Think Are Healthy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:25</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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