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		<title>Health Declassified</title>
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		<description>Exploring The Truth Behind Health And Wellness</description>
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		<copyright>© 2025 Health Declassified</copyright>
		<itunes:subtitle>Exploring The Truth Behind Health And Wellness</itunes:subtitle>
		<itunes:author>Peter &amp; Kathleen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Exploring The Truth Behind Health And Wellness</itunes:summary>
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			<itunes:name>Health Declassified</itunes:name>
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		<itunes:category text="Health &amp; Fitness">
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		<googleplay:author><![CDATA[Peter &amp; Kathleen]]></googleplay:author>
						<googleplay:description>Exploring The Truth Behind Health And Wellness</googleplay:description>
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<item>
	<title>The Biological Mistake That Causes Cancer</title>
	<link>https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer-cells/</link>
	<pubDate>Thu, 21 May 2026 12:05:47 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer/</guid>
	<description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></description>
	<itunes:subtitle><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores co]]></itunes:subtitle>
	<content:encoded><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></content:encoded>
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	<itunes:summary><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></itunes:summary>
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		<ssp:title>The Biological Mistake That Causes Cancer</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:15</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Scientists Say Stale Bread Outperforms Yogurt Probiotics</title>
	<link>https://healthdeclassified.com/podcast/why-scientists-say-stale-bread-outperforms-yogurt-probiotics/</link>
	<pubDate>Thu, 14 May 2026 09:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
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	<description><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></description>
	<itunes:subtitle><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) hav]]></itunes:subtitle>
	<content:encoded><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></content:encoded>
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	<itunes:summary><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></itunes:summary>
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		<ssp:title>Why Scientists Say Stale Bread Outperforms Yogurt Probiotics</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:05</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly523ep14may26pod2.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Eating This Common Salad Dressing Ingredient</title>
	<link>https://healthdeclassified.com/podcast/stop-eating-this-common-salad-dressing-ingredient/</link>
	<pubDate>Wed, 06 May 2026 17:49:06 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
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	<description><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></description>
	<itunes:subtitle><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed i]]></itunes:subtitle>
	<content:encoded><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></content:encoded>
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	<itunes:summary><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></itunes:summary>
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		<ssp:title>Stop Eating This Common Salad Dressing Ingredient</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:25</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly522ep7may26pod2.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gluten-Free: Spot Hidden Gluten in ANY Food!</title>
	<link>https://healthdeclassified.com/podcast/gluten-free-spot-hidden-gluten-in-any-food/</link>
	<pubDate>Thu, 30 Apr 2026 10:23:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/gluten-free-spot-hidden-gluten-in-any-food/</guid>
	<description><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></description>
	<itunes:subtitle><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive W]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></content:encoded>
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	<itunes:summary><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly521ep30apr26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:14</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly521ep30apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Drinking Water Wrong? Here&#8217;s How to Actually Lose Weight</title>
	<link>https://healthdeclassified.com/podcast/drinking-water-wrong-heres-how-to-actually-lose-weight/</link>
	<pubDate>Thu, 23 Apr 2026 09:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/drinking-water-wrong-heres-how-to-actually-lose-weight/</guid>
	<description><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></description>
	<itunes:subtitle><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></content:encoded>
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	<itunes:summary><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:35</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Want to lose weight? You’ve probably been told to &#8220;just drink more water.&#8221; But what if there&#8217;s a smarter way to drink it? What if the timing and temperature of your water could actually turn it into a tool to boost your metabolism?   In this episode, we dive into the fascinating and controversial science...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Buying Almond Milk! The Water Crisis &#038; 2% Lie Revealed</title>
	<link>https://healthdeclassified.com/podcast/stop-buying-almond-milk-the-water-crisis-revealed/</link>
	<pubDate>Thu, 16 Apr 2026 09:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">2279c181-12a7-5138-bdae-8ea21a4b99d7</guid>
	<description><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></description>
	<itunes:subtitle><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual ]]></itunes:subtitle>
	<content:encoded><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></content:encoded>
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	<itunes:summary><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></itunes:summary>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You switched to almond milk to be healthy, but have you been sold a lie? Your favorite &#8220;healthy&#8221; drink might only contain 2% almonds, and its production is fueling a devastating water crisis in California and contributing to a tragic, annual bee die-off.   In this episode, we uncover the dirty secret hiding in your...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly519ep16apr26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Thyroid Sabotage: Foods You Think Are Healthy</title>
	<link>https://healthdeclassified.com/podcast/thyroid-disease-foods-you-think-are-healthy/</link>
	<pubDate>Thu, 09 Apr 2026 10:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-thyroid-sabotage-foods-you-think-are-healthy/</guid>
	<description><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></description>
	<itunes:subtitle><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. A]]></itunes:subtitle>
	<content:encoded><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></content:encoded>
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	<itunes:summary><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></itunes:summary>
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		<ssp:title>The Thyroid Sabotage: Foods You Think Are Healthy</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:25</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are &#8220;healthy&#8221; foods secretly harming your thyroid? If you’re doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly518e09apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Dark Truth Behind “Healthy” Food Labels</title>
	<link>https://healthdeclassified.com/podcast/the-dark-truth-behind-healthy-food-labels/</link>
	<pubDate>Thu, 02 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-dark-truth-behind-healthy-food-labels/</guid>
	<description><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></description>
	<itunes:subtitle><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on ]]></itunes:subtitle>
	<content:encoded><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/9k2mh3dkrujmyaen/hdweekly517.mp3" length="16955473" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly517e02apr26podpdf6yfrt.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly517e02apr26podpdf6yfrt.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>The Dark Truth Behind “Healthy” Food Labels</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:45</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Is your grocery cart filled with a silent health crisis? Many of the &#8220;healthy,&#8221; &#8220;low-fat,&#8221; and &#8220;all-natural&#8221; foods on store shelves are packed with synthetic ingredients and chemical additives secretly waging a war on your body.   This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly517e02apr26podpdf6yfrt.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I Checked the Labels: 3 Foods You Think Are Healthy</title>
	<link>https://healthdeclassified.com/podcast/i-checked-the-labels-3-junk-foods-you-think-are-healthy/</link>
	<pubDate>Thu, 26 Mar 2026 09:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">6c32add9-12ed-5d74-a767-bd0f9b92d8e3</guid>
	<description><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></description>
	<itunes:subtitle><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt]]></itunes:subtitle>
	<content:encoded><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/bj2nsgw284medjz9/hdweekly516ep26mar26.mp3" length="15351152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly516ep26mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly516ep26mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>I Checked the Labels: 3 Foods You Think Are Healthy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:39</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are your &#8216;healthy&#8217; snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We&#8217;ll break down the misleading marketing, look at what&#8217;s...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly516ep26mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Expiration Dates Are Lying To You</title>
	<link>https://healthdeclassified.com/podcast/your-expiration-dates-are-lying-to-you/</link>
	<pubDate>Thu, 19 Mar 2026 09:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/your-expiration-dates-are-lying-to-you/</guid>
	<description><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></description>
	<itunes:subtitle><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking ]]></itunes:subtitle>
	<content:encoded><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/akunmt5bzmdjknbc/hdweekly515ep19mar26.mp3" length="19052625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly515ep19mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly515ep19mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>Your Expiration Dates Are Lying To You</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:13</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Is that &#8220;Best By&#8221; date on your food a safety rule or a giant lie? For decades, we&#8217;ve been throwing away perfectly good food—and money—because of a massive misunderstanding about expiration dates. In this episode, we expose the shocking truth: most of the dates on your food have nothing to do with safety and are...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/03/hdweekly515ep19mar26pod.pdf.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
