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		<title>Health Declassified</title>
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		<link>https://healthdeclassified.com/podcasts/health-declassified/</link>
		<description>Exploring The Truth Behind Health And Wellness</description>
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		<language>en-US</language>
		<copyright>© 2025 Health Declassified</copyright>
		<itunes:subtitle>Exploring The Truth Behind Health And Wellness</itunes:subtitle>
		<itunes:author>Peter &amp; Kathleen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Exploring The Truth Behind Health And Wellness</itunes:summary>
		<itunes:owner>
			<itunes:name>Health Declassified</itunes:name>
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		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"></itunes:category>
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		<googleplay:author><![CDATA[Peter &amp; Kathleen]]></googleplay:author>
						<googleplay:description>Exploring The Truth Behind Health And Wellness</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>We Made 3 Probiotic Sodas from One Ginger Bug — Lemon, Turmeric &#038; Blueberry</title>
	<link>https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-one-ginger-bug-lemon-turmeric-blueberry/</link>
	<pubDate>Wed, 02 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-one-ginger-bug-lemon-turmeric-blueberry/</guid>
	<description><![CDATA[They sell you &#8220;probiotic&#8221; soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric &#38; Blueberry. Here&#8217;s the full probiotic soda tutorial with the pH test that proves it&#8217;s safe. This is how to make ginger bug soda at home: start a ginger bug starter, ferment it...]]></description>
	<itunes:subtitle><![CDATA[They sell you &#8220;probiotic&#8221; soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric &#38; Blueberry. Here&#8217;s the full probiotic soda tutorial with the pH test that proves it&#8217;s safe. This is how to make gi]]></itunes:subtitle>
	<content:encoded><![CDATA[They sell you &#8220;probiotic&#8221; soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric &#38; Blueberry. Here&#8217;s the full probiotic soda tutorial with the pH test that proves it&#8217;s safe. This is how to make ginger bug soda at home: start a ginger bug starter, ferment it...]]></content:encoded>
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	<itunes:summary><![CDATA[They sell you &#8220;probiotic&#8221; soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric &#38; Blueberry. Here&#8217;s the full probiotic soda tutorial with the pH test that proves it&#8217;s safe. This is how to make ginger bug soda at home: start a ginger bug starter, ferment it...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/09/generated_06a908cd-a750-72b3-8000-cb3e04e7d7fa.jpg?fit=1920%2C1080&#038;ssl=1"></itunes:image>
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		<ssp:title>We Made 3 Probiotic Sodas from One Ginger Bug — Lemon, Turmeric &#038; Blueberry</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:59</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[They sell you &#8220;probiotic&#8221; soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric &#38; Blueberry. Here&#8217;s the full probiotic soda tutorial with the pH test that proves it&#8217;s safe. This is how to make ginger bug soda at home: start a ginger bug starter, ferment it...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/09/generated_06a908cd-a750-72b3-8000-cb3e04e7d7fa.jpg?fit=1920%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Dangerous Reality Of Fish Oil You Were Never Told</title>
	<link>https://healthdeclassified.com/podcast/the-dangerous-reality-of-fish-oil-you-were-never-told/</link>
	<pubDate>Wed, 26 Aug 2026 15:44:39 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-dangerous-reality-of-fish-oil-you-were-never-told/</guid>
	<description><![CDATA[Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. Many consumers rely on fish oil supplements for their daily health regimen, but the reality inside the bottle may differ from marketing claims. This video examines the potential for oxidation and rancidity in common products, providing...]]></description>
	<itunes:subtitle><![CDATA[Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. Many consumers rely on fish oil supplements for their daily health regimen, but the reality inside the bottle may differ from marke]]></itunes:subtitle>
	<content:encoded><![CDATA[Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. Many consumers rely on fish oil supplements for their daily health regimen, but the reality inside the bottle may differ from marketing claims. This video examines the potential for oxidation and rancidity in common products, providing...]]></content:encoded>
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	<itunes:summary><![CDATA[Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. Many consumers rely on fish oil supplements for their daily health regimen, but the reality inside the bottle may differ from marketing claims. This video examines the potential for oxidation and rancidity in common products, providing...]]></itunes:summary>
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		<ssp:title>The Dangerous Reality Of Fish Oil You Were Never Told</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:04:54</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. Many consumers rely on fish oil supplements for their daily health regimen, but the reality inside the bottle may differ from marketing claims. This video examines the potential for oxidation and rancidity in common products, providing...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/hdpod28august26pdfb8rvq.png?fit=1280%2C720&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide</title>
	<link>https://healthdeclassified.com/podcast/we-made-the-worlds-oldest-immune-remedy-heres-what-supplements-hide/</link>
	<pubDate>Wed, 12 Aug 2026 15:25:13 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/we-made-the-worlds-oldest-immune-remedy-heres-what-supplements-hide/</guid>
	<description><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></description>
	<itunes:subtitle><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented]]></itunes:subtitle>
	<content:encoded><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></content:encoded>
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	<itunes:summary><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/thumbnail-d0490035-bcd1-4d1b-95a1-5876de5aa52b_dyv5td.png?fit=576%2C576&#038;ssl=1"></itunes:image>
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		<ssp:title>We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[We Made the World&#8217;s Oldest Immune Remedy — Here&#8217;s What Supplements Hide Walk into any health store and you&#8217;ll find &#8220;fermented garlic extract&#8221; capsules for $15 to $40 a bottle. What they don&#8217;t tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/thumbnail-d0490035-bcd1-4d1b-95a1-5876de5aa52b_dyv5td.png?fit=576%2C576&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Apple Cider Vinegar is Probably Pasteurized Garbage</title>
	<link>https://healthdeclassified.com/podcast/your-apple-cider-vinegar-is-probably-pasteurized-garbage/</link>
	<pubDate>Sun, 02 Aug 2026 13:07:21 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/your-apple-cider-vinegar-is-probably-pasteurized-garbage/</guid>
	<description><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></description>
	<itunes:subtitle><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essen]]></itunes:subtitle>
	<content:encoded><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/gbgfuqtgue9tugjn/hd532ep02aug26.mp3" length="31659569" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/generated_06a56a2e-3937-7d7c-8000-875ff28e93f3.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Your Apple Cider Vinegar is Probably Pasteurized Garbage</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:11</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what&#8217;s essentially acidified water. In this episode, we make genuine raw, unpasteurized apple cider vinegar...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/08/generated_06a56a2e-3937-7d7c-8000-875ff28e93f3.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Store-Bought ACV vs Homemade: The Mother Makes All the Difference</title>
	<link>https://healthdeclassified.com/podcast/store-bought-acv-vs-homemade-the-mother-makes-all-the-difference/</link>
	<pubDate>Thu, 30 Jul 2026 13:56:51 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/store-bought-acv-vs-homemade-the-mother-makes-all-the-difference/</guid>
	<description><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></description>
	<itunes:subtitle><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple ci]]></itunes:subtitle>
	<content:encoded><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/pa279yyc2wrkacth/hd531ep26july26.mp3" length="29863567" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/goodthumbnail.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
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		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/goodthumbnail.jpg?fit=1920%2C1072&#038;ssl=1</ssp:url>
		<ssp:title>Store-Bought ACV vs Homemade: The Mother Makes All the Difference</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:26</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here&#8217;s the proof, side by side. In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You&#8217;ll see exactly what pasteurization removes and why the mother culture...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/goodthumbnail.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>We made 3 probiotic sodas from a ginger bug — full tutorial</title>
	<link>https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-a-ginger-bug-full-tutorial/</link>
	<pubDate>Wed, 22 Jul 2026 15:16:39 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-a-ginger-bug-full-tutorial/</guid>
	<description><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></description>
	<itunes:subtitle><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yea]]></itunes:subtitle>
	<content:encoded><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/kr6nhqxkiympm2ra/hd530ep19july26B.mp3" length="22286859" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
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		<ssp:title>We made 3 probiotic sodas from a ginger bug — full tutorial</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:16</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The $400 Billion Soda Deception They Don&#8217;t Want You to Know</title>
	<link>https://healthdeclassified.com/podcast/the-400-billion-soda-deception-they-dont-want-you-to-know/</link>
	<pubDate>Wed, 15 Jul 2026 15:50:03 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-400-billion-soda-deception-they-dont-want-you-to-know/</guid>
	<description><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></description>
	<itunes:subtitle><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter]]></itunes:subtitle>
	<content:encoded><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/nrd7bc4pwtepawnr/hd529ep12july26.mp3" length="23902589" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1</ssp:url>
		<ssp:title>The $400 Billion Soda Deception They Don&#8217;t Want You to Know</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:35</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding</title>
	<link>https://healthdeclassified.com/podcast/honey-fermented-garlic-the-4000-year-old-probiotic-science-is-just-now-understanding/</link>
	<pubDate>Tue, 07 Jul 2026 14:41:50 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fermented-honey-garlic-the-4000-year-old-probiotic-science-is-just-now-understanding/</guid>
	<description><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></description>
	<itunes:subtitle><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/zq4pp4nsnj3i5sb5/hdlong05july26.mp3" length="16526540" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1</ssp:url>
		<ssp:title>Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:28</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</title>
	<link>https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</link>
	<pubDate>Wed, 10 Jun 2026 09:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</guid>
	<description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></description>
	<itunes:subtitle><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light ex]]></itunes:subtitle>
	<content:encoded><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/cghjiwbfd8acc72w/hd527ep19june26.mp3" length="13631488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1</ssp:url>
		<ssp:title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</title>
	<link>https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</link>
	<pubDate>Wed, 03 Jun 2026 18:47:34 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</guid>
	<description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></description>
	<itunes:subtitle><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → ]]></itunes:subtitle>
	<content:encoded><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/icw7n6ayw6zfkbus/hd526ep03june26.mp3" length="17049845" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1</ssp:url>
		<ssp:title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
