<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://healthdeclassified.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>Health Declassified</title>
		<atom:link href="https://healthdeclassified.com/feed/podcast/health-declassified/" rel="self" type="application/rss+xml"/>
		<link>https://healthdeclassified.com/podcasts/health-declassified/</link>
		<description>Exploring The Truth Behind Health And Wellness</description>
		<lastBuildDate>Tue, 28 Jul 2026 20:05:50 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2025 Health Declassified</copyright>
		<itunes:subtitle>Exploring The Truth Behind Health And Wellness</itunes:subtitle>
		<itunes:author>Peter &amp; Kathleen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Exploring The Truth Behind Health And Wellness</itunes:summary>
		<itunes:owner>
			<itunes:name>Health Declassified</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"></itunes:category>
		</itunes:category>
		<googleplay:author><![CDATA[Peter &amp; Kathleen]]></googleplay:author>
						<googleplay:description>Exploring The Truth Behind Health And Wellness</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked>yes</podcast:locked>
		<podcast:guid>84fc5d0b-4710-53f2-aad1-b668f767114f</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.16.3" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=7.0.2</generator>
<site xmlns="com-wordpress:feed-additions:1">241935036</site>
<item>
	<title>We made 3 probiotic sodas from a ginger bug — full tutorial</title>
	<link>https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-a-ginger-bug-full-tutorial/</link>
	<pubDate>Wed, 22 Jul 2026 15:16:39 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/we-made-3-probiotic-sodas-from-a-ginger-bug-full-tutorial/</guid>
	<description><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></description>
	<itunes:subtitle><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yea]]></itunes:subtitle>
	<content:encoded><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/kr6nhqxkiympm2ra/hd530ep19july26B.mp3" length="22286859" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1</ssp:url>
		<ssp:title>We made 3 probiotic sodas from a ginger bug — full tutorial</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:16</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[We made 3 completely different probiotic sodas from one ginger bug starter — here&#8217;s the full tutorial, including flavoring ratios, carbonation timing, and a cost breakdown vs. store-bought. 🔬 WHY THIS WORKS Ginger bug fermentation produces wild yeast and lactic acid bacteria — the same probiotic cultures that commercial brands charge a premium for. But...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/generated_06a42db0-1635-75b7-8000-bfe8ec67a1b3.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The $400 Billion Soda Deception They Don&#8217;t Want You to Know</title>
	<link>https://healthdeclassified.com/podcast/the-400-billion-soda-deception-they-dont-want-you-to-know/</link>
	<pubDate>Wed, 15 Jul 2026 15:50:03 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-400-billion-soda-deception-they-dont-want-you-to-know/</guid>
	<description><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></description>
	<itunes:subtitle><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter]]></itunes:subtitle>
	<content:encoded><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/nrd7bc4pwtepawnr/hd529ep12july26.mp3" length="23902589" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1</ssp:url>
		<ssp:title>The $400 Billion Soda Deception They Don&#8217;t Want You to Know</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:35</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The global soda industry is worth over $400 billion. The probiotic supplement market exceeds $70 billion. Both depend on you not understanding what&#8217;s happening in a simple jar of ginger, sugar, and water. A ginger bug is a wild fermentation starter that&#8217;s been used for over 200 years. It produces naturally carbonated, probiotic-rich soda that...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-ae63eeda-31e3-400d-b3ad-629d9a50d7db_bu6te8.png?fit=576%2C576&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding</title>
	<link>https://healthdeclassified.com/podcast/honey-fermented-garlic-the-4000-year-old-probiotic-science-is-just-now-understanding/</link>
	<pubDate>Tue, 07 Jul 2026 14:41:50 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fermented-honey-garlic-the-4000-year-old-probiotic-science-is-just-now-understanding/</guid>
	<description><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></description>
	<itunes:subtitle><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/zq4pp4nsnj3i5sb5/hdlong05july26.mp3" length="16526540" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1</ssp:url>
		<ssp:title>Fermented Honey Garlic: The 4,000-Year-Old Probiotic Science Is Just Now Understanding</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:28</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn&#8217;t know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. Now modern science is catching up...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/07/thumbnail-24ca177d-1774-4b71-8ed9-f340a94850b3-1.png?fit=1280%2C720&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</title>
	<link>https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</link>
	<pubDate>Wed, 10 Jun 2026 09:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/fatigue-insomnia-belly-fat-its-not-you-its-your-cortisol/</guid>
	<description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></description>
	<itunes:subtitle><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light ex]]></itunes:subtitle>
	<content:encoded><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/cghjiwbfd8acc72w/hd527ep19june26.mp3" length="13631488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1</ssp:url>
		<ssp:title>Fatigue, Insomnia, Belly Fat: It’s Not You, It’s Your Cortisol</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn&#8217;t on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion,...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/thumbnail_2_qdqgu8.png?fit=716%2C716&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</title>
	<link>https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</link>
	<pubDate>Wed, 03 Jun 2026 18:47:34 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/is-your-food-killing-you-the-truth-about-ultra-processed-ingredients/</guid>
	<description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></description>
	<itunes:subtitle><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → ]]></itunes:subtitle>
	<content:encoded><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/icw7n6ayw6zfkbus/hd526ep03june26.mp3" length="17049845" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1</ssp:url>
		<ssp:title>Is Your Food Killing You? The Truth About Ultra-Processed Ingredients</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:49</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The FDA requires every ingredient to be listed. But there&#8217;s a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it&#8217;s on almost every product in your grocery store. In this video: → The NOVA food classification system — and why Group 4 is linked to 57...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/06/generated_06a149b9-270e-780d-8000-acba7ed3b201.jpg?fit=1920%2C1072&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Seed Oil Lie: Why Your Doctor Is Wrong</title>
	<link>https://healthdeclassified.com/podcast/the-seed-oil-lie-why-your-doctor-is-wrong/</link>
	<pubDate>Wed, 27 May 2026 17:30:25 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-seed-oil-lie-why-your-doctor-is-wrong/</guid>
	<description><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></description>
	<itunes:subtitle><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industria]]></itunes:subtitle>
	<content:encoded><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/wybv3egcecz4wgiz/hd525ep27may26.mp3" length="10905190" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>The Seed Oil Lie: Why Your Doctor Is Wrong</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:33</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they&#8217;re made — or what happens when you heat them. Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly525ep28may26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Biological Mistake That Causes Cancer</title>
	<link>https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer-cells/</link>
	<pubDate>Thu, 21 May 2026 12:05:47 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/the-biological-mistake-that-causes-cancer/</guid>
	<description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></description>
	<itunes:subtitle><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores co]]></itunes:subtitle>
	<content:encoded><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/2xgg4v7btv3iyqmc/hd524ep21may26.mp3" length="19105054" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>The Biological Mistake That Causes Cancer</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:15</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body&#8217;s own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army From the first...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly524ep21may26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Scientists Say Stale Bread Outperforms Yogurt Probiotics</title>
	<link>https://healthdeclassified.com/podcast/why-scientists-say-stale-bread-outperforms-yogurt-probiotics/</link>
	<pubDate>Thu, 14 May 2026 09:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">1537a8d7-679a-527f-a131-d954008239ff</guid>
	<description><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></description>
	<itunes:subtitle><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) hav]]></itunes:subtitle>
	<content:encoded><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/gmwvnr9xyxywc4nm/hd523ep14may26.mp3" length="17427333" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly523ep14may26pod2.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly523ep14may26pod2.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>Why Scientists Say Stale Bread Outperforms Yogurt Probiotics</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:05</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You won&#8217;t look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic &#8220;liquid gold&#8221;? Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly523ep14may26pod2.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Eating This Common Salad Dressing Ingredient</title>
	<link>https://healthdeclassified.com/podcast/stop-eating-this-common-salad-dressing-ingredient/</link>
	<pubDate>Wed, 06 May 2026 17:49:06 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">fa21f9ef-2f43-5e1a-a8b4-31bcec2852cd</guid>
	<description><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></description>
	<itunes:subtitle><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed i]]></itunes:subtitle>
	<content:encoded><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/wpyx775gtgkzk7dq/hd522ep7may26.mp3" length="12142510" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly522ep7may26pod2.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly522ep7may26pod2.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>Stop Eating This Common Salad Dressing Ingredient</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:25</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[You chose the salad to be healthy, but is your dressing secretly working against you? Many popular dressings once contained titanium dioxide, an additive now banned in the EU over concerns it could potentially damage DNA. While many brands have removed it, your salad might still be swimming in a cocktail of inflammatory oils, hidden...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/05/hdweekly522ep7may26pod2.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gluten-Free: Spot Hidden Gluten in ANY Food!</title>
	<link>https://healthdeclassified.com/podcast/gluten-free-spot-hidden-gluten-in-any-food/</link>
	<pubDate>Thu, 30 Apr 2026 10:23:00 +0000</pubDate>
	<dc:creator><![CDATA[Peter & Kathleen]]></dc:creator>
	<guid isPermaLink="false">https://healthdeclassified.com/podcast/gluten-free-spot-hidden-gluten-in-any-food/</guid>
	<description><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></description>
	<itunes:subtitle><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive W]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></content:encoded>
	<enclosure url="https://mcdn.podbean.com/mf/web/vt7zx7xsv6d9b8u3/hd521ep301pr26.mp3" length="16200499" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly521ep30apr26pod.png?fit=1400%2C1400&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly521ep30apr26pod.png?fit=1400%2C1400&#038;ssl=1</ssp:url>
		<ssp:title>Gluten-Free: Spot Hidden Gluten in ANY Food!</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:14</itunes:duration>
	<itunes:author><![CDATA[Peter & Kathleen]]></itunes:author>	<googleplay:description><![CDATA[Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you&#8217;re trying to be careful? You&#8217;re not alone. This video is your definitive guide to becoming a master gluten detective. This Week’s Deep Dive We&#8217;ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/healthdeclassified.com/wp-content/uploads/2026/04/hdweekly521ep30apr26pod.png?fit=1400%2C1400&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
