Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly.
Read More
Is your stomach trying to tell you something? 🚩 Discover the 3 silent gut warning signs that most people ignore until it’s too late.
Read More
Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn’t talk about enough: FIBER.
Read More
Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account of his recent surgery for varicose veins.
Read More
This week, we look at 24-hour fasting to kick-start your metabolism to rapid fat burning. It is a practice that both Kathleen and Peter have followed and it is not as difficult as it may seem
Read More
Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.
Read More
A study of 3.5 million people just revealed something shocking: if you’re constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection.
Read More
Peter and Kathleen with 5 exercises for over 60s to improve your kidney health, guests, and our featured author.
Read More
Kathleen destroys the myth about eggs and cholesterol, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
Read More
Kathleen and Peter discuss the phenomenon of the transfer of consciousness from donor to recipient as has been documented in many organ donations. We also talk about Remembrance Day on November 11th.
Read More
Recent Comments