How to Reset Your Nervous System: 5 Essential Techniques
Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to...
3 Silent Gut Warning Signs Most People Ignore
Is your stomach trying to tell you something? đźš© Discover the 3 silent gut warning signs that most people ignore until it's too late.
Eat MORE Food and Still Lose Weight—Why Fibre Changes Everything
Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn't talk about enough: FIBER.
Consciousness Transfer: My Surgery For Varicose Veins
Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account of his recent surgery for varicose veins.
How To Burn More Fat In Just 24 hours
This week, we look at 24-hour fasting to kick-start your metabolism to rapid fat burning. It is a practice that both Kathleen and Peter have followed and it is...
How Chronic Stress & Cortisol Destroy Your Heart, Gut & Immune System
Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.
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