Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly. Whether you’re struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous ‘ear…
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Is your stomach trying to tell you something? 🚩 Discover the 3 silent gut warning signs that most people ignore until it’s too late. Your gut is often called your “second brain,” and for good reason. When your gut health is compromised, it doesn’t just stay in your stomach—it affects your mental clarity, energy levels,…
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Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn’t talk about enough: FIBER. In this video, we’re revealing the science-backed truth about how one special nutrient can help you eat MORE, stay full for hours, and still achieve your weight loss goals. Forget sad, tiny meals—it’s time…
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Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account of his recent varicose vein surgery. We first looked at the transfer of consciousness from donor to recipient with organ transplants in this episode – video and audio. In this week’s episode, we comment on a…
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Ready to activate your metabolism and start burning fat faster than ever? In this video, I reveal the science-backed strategies that can kickstart your body’s natural fat-burning mechanisms in just 24 hours. No gimmicks, no extreme diets – just proven techniques you can start using today. ⚡ WHAT YOU’LL DISCOVER: ✓ The exact metabolic…
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Chronic stress is silently destroying your heart, gut, and immune system. Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today. A 52-year-old man with chest pain gets a clean heart test, then suffers a massive heart attack six months later. The culprit? Chronic stress that…
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Our guest n this episode is Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products. We discuss:…
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We look at the shocking constipation-kidney connection doctors miss. A study of 3.5 million people just revealed something shocking: if you’re constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection. Here’s what’s happening: when waste sits in your colon…
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Peter and Kathleen with 5 exercises to improve the health of your kidneys. Seated Spinal Twists Leg Raises Cat-Cow Stretches Ankle Pumps Deep Breathing With Arm Raises We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only….
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In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life. Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅…
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