Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you’re trying to be careful? You’re not alone. This video is your definitive guide to becoming a master gluten detective.
This Week’s Deep Dive
We’ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again!
In this guide, you’ll learn:
– **Step 1:** The fastest way to spot safe foods using FDA-regulated labels.
– **Step 2:** Why third-party certification seals are the gold standard for trust.
– **Step 3:** How to uncover gluten’s sneaky aliases (like malt and brewer’s yeast) on the ingredients list.
– **Step 4:** How to use the “Contains: Wheat” allergen statement correctly (and know its major blind spot!).
– **Step 5:** How to identify high-risk foods and avoid cross-contamination in the real world.
Save this video for your next grocery run and share it with anyone who needs to feel more confident in their gluten-free journey.
This Week’s Episode
Here are the links to our Thursday deep dive episode.
Health News
Why do some people remain physically and mentally healthy and active beyond 100, but others lose their physical amd cognitiveabilities in their 70s? This article from Epoch Health gives some insight into the “Super agers”. Healthy living and a healthy diet are big factors, but not the only ones.
Vegetables causing lung cancer? Science Daily reports that a study by the University of Southern California found a link between increased fresh vegetable consumption and lung cancer in non-smoking under-50-year-olds. The cause is attributed to chemical residues from pesticides. More reason to buy organic fruits and vegetables and locally grown food.
Ultra-processed foods have long been linked to weight gain, diabetes, and heart disease. Now, researchers have found a less obvious casualty: your skeleton. This article from Epoch Health explains the link.
This Week’s Health Tip
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