Are your ‘healthy’ snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise.
This Week’s Deep Dive
In this video, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We’ll break down the misleading marketing, look at what’s really inside, and give you simple, smarter swaps that are truly healthy and will save you money. Stop falling for the ‘health halo’ and become a smarter shopper today!
#HealthyEating #Nutrition #JunkFood #FoodMyths #GroceryHaul
This Week’s Episode
Here are the links to our Thursday deep dive episode.
YouTube, https://www.youtube.com/watch?v=gp5ebI6Ugto
Rumble, Spotify and audio on Podbean.
Health News
Do you find that time seems to pass more quickly as we get older? This video from Epoch Health explains why. “Why Time Speeds Up As You Age” – And what you can do about it.
Another from Epoch Health: The Surprising Benefits of Puttering
On the importance of meat and dairy, from @SamaHoole on X
“In the mid-1800s, the average Dutch man was 5’4″.
Shorter than the average American. Shorter than most of their European neighbours.
Today the average Dutch man is 6’0″. The tallest national population on earth.
That is a 20-centimetre transformation in about 150 years.
One of the fastest documented height increases in human history.
What drove it? Researchers are consistent: dairy. Meat. High-quality animal protein at scale, democratised across the population as prosperity spread.
The Netherlands is a dairy farming country. It always was. What changed was that ordinary people, not just the wealthy, could access what the land produced.
The Dutch didn’t get taller because of a new crop.
They got taller because of a cow.
5:04 PM · Mar 22, 2026”
490K Views
This Week’s Health Tip
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Check out our previous post on food expiration dates.
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