Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn’t talk about enough: FIBRE.

Our best wishes for a happy, healthy, and successful new year.

Momentous events on the world stage in the first week of the new year, it is going to be an interesting year.

Over the Christmas break, we took a long, hard look at our podcast’s performance over the last year. With a few exceptions, we see that most of you in our audience find our “Deep Dive” episodes more valuable than our guest interview episodes.

Cutting out weekly episodes every second week allows us to spend more time researching, creating, and editing episodes that deal with important health issues that affect all of us.

We hope you enjoy this week’s episode.

This Week’s Deep Dive

In this week’s video, we’re revealing the science-backed truth about how one special nutrient can help you eat MORE, stay full for hours, and still achieve your weight loss goals. Forget sad, tiny meals—it’s time to focus on abundance and satisfaction.

Here are the links to our Thursday deep dive episode. Video and audio.

This Week’s Health Tip

Most of us over-indulge over Christmas and the holiday period. A detox will give your body a good start to get the benefits of a fibre-rich diet and help it recover from an excess of rich food over the holidays.

We recommend Touchstone Essentials Gut Detox Pack.

PURE BODY EXTRA: Support your body’s ability to cleanse toxins, heavy metals and pollutants with the original, nano-sized liquid natural zeolite in a taste-free spray.
FULVIC MINERALS+: Give your body a natural edge with fulvic acid compounds, plant-based trace minerals, and natural zeolite to support energy, immunity, and detox.
ORGANIC SUPER FIBER: Feel great every day with a delicious fusion of soluble and insoluble fiber to support gut health, digestive detox, and weight management. https://healthdeclassified.thegoodinside.com/shop/product/gut-detox-pack

Check out our Facebook group, the Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let’s help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451​