Audio Episodes

How to Reset Your Nervous System: 5 Essential Techniques

Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on...

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Is Your Stomach Trying To Tell You Something Serious?

Is your stomach trying to tell you something? 🚩 Discover the 3 silent gut warning signs that most people...

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Eat MORE Food and Still Lose Weight—Here’s Why Fiber Changes Everything

Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn’t talk about...

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Consciousness Doesn’t Work The Way You Think

Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account...

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How To Burn More Fat In Just 24 hours

Ready to activate your metabolism and start burning fat faster than ever? In this video, I reveal the science-backed...

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How Chronic Stress Destroys Your Heart, Gut & Immune System

Chronic stress is silently destroying your heart, gut, and immune system. Discover the science behind how cortisol damages your...

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Plant-Based Healing: Inside Green Goo with Jodi Scott

Our guest n this episode is Jodi Scott, who holds a Master’s in Health Psychology with a focus on...

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Over 60? This Bathroom Problem Silently Damages Your Kidneys

We look at the shocking constipation-kidney connection doctors miss. A study of 3.5 million people just revealed something shocking:...

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Boost Your Kidney Health In 15 Minutes

Peter and Kathleen with 5 exercises to improve the health of your kidneys. Seated Spinal Twists Leg Raises Cat-Cow...

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Detox Naturally: Eddie Stone on Clean Supplements & Toxin-Free Living

In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating...

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